SBD怪獸講堂 ep9.
課表怎麼排？肌力及體能訓練規劃，專項轉換訓練？
https://youtu.be/D325Egiwg4M
🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️🔹️
爆發力/增強式訓練
https://www.facebook.com/275349773318895/posts/405311603656044
Rate of Force Development - 發力率
https://www.facebook.com/275349773318895/posts/414671386053399
先練肌力? 還是先練體能?
https://www.facebook.com/275349773318895/posts/296511491202723
訓練相容性
https://www.facebook.com/275349773318895/posts/290946188425920
訓練不相容
https://www.facebook.com/275349773318895/posts/308562213330984
Search